Your Sobriety Companion

Count every sober day, ride out cravings and celebrate the milestones that matter. One day at a time, with support in your pocket.

SobrietyPal app home screen showing a 59 day sober streak and check-in button
1

Track your streak

A live counter of days, hours and minutes sober — plus the money you've saved along the way.

2

Beat the craving

Tap the panic button for breathing exercises, grounding prompts and reasons you started, right when you need them.

3

Celebrate milestones

Badges for day one, week one, 30, 90 and beyond, with gentle daily check-ins to keep momentum going.